Do you wonder if you are eating right? You probably know what you should and shouldn't be eating - right?
Everyone is different and what’s right for you maybe different for someone else. A good way to find what works for you is to keep a food and drink diary. As well as noting what you Eat note how you feel, are you bloated, tired, full of beans, how much energy you have, your emotional state.
Do this for a week and note if there are any significant things that crop up that could be tied in with your food habits.
What you eat is only one part of the picture but a good place to start.
If you are looking for some changes to enhance your well-being why not book a free health consultation to find out how I can help you implement these changes
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