Do you need some motivation to get you back on track? Do you know what you should be doing but don't do it? Do you need some 'Me time'. ...

I recently got asked by one of my participants if i had some desk/office exercises to keep people moving in the office - of course there...

Walking has many benefits - I have a dog so have to go out come rain or shine otherwise I would not be very popular! Walking is lower...

Do you wonder if you are eating right? You probably know what you should and shouldn't be eating - right? Everyone is different and...

I received an email this morning about someone who had decided to take a break from their busy life due to a health scare. It often...

What do you think? Could something that takes you less than a minute a day Gratitude – increases alertness, enthusiasm, determination,...

Celeriac Have you tried it? I often use this instead of potato’s - roasted or mashed are my favourite ways to eat it. Apart from being...

Eat, Look, Feel Better 6 hrs · It’s lovely to see the sun again today. Unfortunately in the UK, sunlight doesn't contain enough UVB...

The Impact of Exercise on Your Brain So we all know we should do some form of exercise a few times a week - and here are some of the...