How much do you value Self Care? What have you done for you today?

I received an email this morning about someone who had decided to take a break from their busy life due to a health scare. It often takes something like this to make us realise that we need to slow down and that we are not superhuman. Life runs at 100 miles an hour these days and there is very little time to stop, take a breath and appreciate what we already have. Self care doesn't have to take long, but it is important to find a few moments in each day to do something for you and stop and take stock. Try sitting for 5 mins (just 5 mins!) and doing nothing (yes nothing) - don't pick up your phone, don't read, just do nothing - notice your surroundings and breath! That's it!