The Knobbly Bobbley Vegetable - Celeriac
- katewoolger
- Feb 28, 2019
- 1 min read
Celeriac
Have you tried it? I often use this instead of potato’s - roasted or mashed are my favourite ways to eat it. Apart from being delicious it has a lower calorie count than a potato - 100g celeriac has 42 kcal compared to 77 kcal for potato Some of the Benefits include -
-Maintains a healthy digestive system.
-Helps in fighting off free radicals.
-Assists in energy production and storage.
-Reduces the risk of cardiovascular diseases.
-Improves bone health.
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